Why everyone should do a one-off genetic test
How genetic testing helps you lose weight, gain energy and live your best life.
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Reduce your prostate cancer risk with tomatoes
Four servings a week of cooked tomato can significantly decrease your risk of prostate cancer.
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Signs that you may need to check your thyroid
Think your thyroid may not be functioning as it should? Here’s how to tell.
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IBD symptoms and natural treatment options
Gut pain and multiple bowel movements? How to tell if you have Inflammatory Bowel Disease (IBD) and what to do about it.
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Lichen sclerosus natural treatment
Your questions answered about vulvar lichen sclerosus and lichen sclerosus natural treatment using an integrative medical approach.
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Salmon Poke Bowl recipe
This salmon poke bowl is packed with magnesium and omega-3 fatty acids to reduce stress and anxiety.
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How to treat perimenopause anxiety: Ask the menopause naturopath
The menopausal transition can last for up to ten years — so getting on top of perimenopause anxiety is well worth the effort.
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Why do I have anxiety during perimenopause? Ask the menopause naturopath
New anxiety symptoms are a sure sign you are in perimenopause. A menopause naturopath explains why.
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How much water should I drink a day?
Sluggish? Hungry? Got headaches, dizziness, joint pain, constipation, acne? You could be dehydrated. Find out how much water you should be drinking and how to increase your intake.
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How to eat a more anti-inflammatory diet
Changing long-standing dietary habits is difficult, so here are some easy swaps to get you eating an anti-inflammatory diet.