Reduce your prostate cancer risk with tomatoes
Four servings a week of cooked tomato can significantly decrease your risk of prostate cancer.
Nutrition
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Salmon Poke Bowl recipe
This salmon poke bowl is packed with magnesium and omega-3 fatty acids to reduce stress and anxiety.
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How much water should I drink a day?
Sluggish? Hungry? Got headaches, dizziness, joint pain, constipation, acne? You could be dehydrated. Find out how much water you should be drinking and how to increase your intake.
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How to eat a more anti-inflammatory diet
Changing long-standing dietary habits is difficult, so here are some easy swaps to get you eating an anti-inflammatory diet.
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How what you eat affects your gut microbiome
Our diet is by far the biggest influence on maintaining a healthy gut microbiome which is essential for health. Here’s a quick video explainer.